3 cups beet greens 3 ripe persimmons, pits removed 5 dates, pits removed 1/2 cup cranberries, fresh or frozen 1/2 avocado, pit and skin removed 3 cups water Blend well. Yields: 2 quarts from Victoria Boutenko, author of Green for Life and other titles.
½ bunch of kale 1 handful of spinach ½ cucumber 1 persimmon, sliced ½ cup water or coconut water Blend and Enjoy! Abundant Raw Life Winter Cleanse
If you’ve never had a persimmon, this beautiful smoothie is a wonderful introduction. The recipe calls for Fuyu persimmons, the flatter ones that look like orange tomatoes, rather than the pointed ones. Choose Fuyu persimmons that are soft to the touch and ripe, rather than too firm, and go for the richest orange color. 1 banana… Read more