Smart Summer Sustainers

How I love the long, hassle-free, fun-in-the-sun days of summer.  When the mercury rises to numbers that seem unthinkable levels, summer can drain us all. Those long, sunny days for which we craved I February are seemingly never-ending. We can change some of the difficulties of too much heat and too much sun. By making… Read more

Citrus Cold Recovery Smoothie

‘Catch a cold? Try this green smoothie to help nurse yourself back to health.  Beets are loaded with antioxidants like vitamin C, which can help boost your immune system.  Flaxseed oil contains both omega-3 and omega-6 fatty acids. Having a proper balance of these fatty acids is important for brain function and heart health. (Makes… Read more

Pineapple Summer Salad with Jalapeno Mint Dressing

INGREDIENTS 1 head of kale, cut into small ribbons 1 cucumber, chopped 1 beet, shredded 2 Tbs sunflower seeds 2 Tbs. hemp seeds 1 cup chopped fresh pineapple Combine all ingredients in a large bowl.  Dress only what you will eat with the dressing below. Dressing: INGREDIENTS ¼ cup fresh squeezed lemon juice 2/3 cup… Read more