Citrus Cold Recovery Smoothie

‘Catch a cold? Try this green smoothie to help nurse yourself back to health.  Beets are loaded with antioxidants like vitamin C, which can help boost your immune system.  Flaxseed oil contains both omega-3 and omega-6 fatty acids. Having a proper balance of these fatty acids is important for brain function and heart health. (Makes… Read more

Pineapple Summer Salad with Jalapeno Mint Dressing

INGREDIENTS 1 head of kale, cut into small ribbons 1 cucumber, chopped 1 beet, shredded 2 Tbs sunflower seeds 2 Tbs. hemp seeds 1 cup chopped fresh pineapple Combine all ingredients in a large bowl.  Dress only what you will eat with the dressing below. Dressing: INGREDIENTS ¼ cup fresh squeezed lemon juice 2/3 cup… Read more