More on Intermittent Fasting – Time Restricted Eating

 There is plenty not to like about Covid -19 —  the increasingly  huge numbers of people who are ill, who have died, who are afraid of being afflicted by the virus, who are out of work, and who are disappointed about cancellation of major events, ( some of them pivotal),  is just the beginning of… Read more

How Important is Vitamin B-12?

This is one of the most frequently asked questions that I hear, both in raw food preparation classes that I teach, and in my health coaching practice. Vitamin B-12 is first and foremost required for the formation and development of red blood cells moving through our entire body. Those very important red blood cells attach themselves… Read more