Miso Avocado Soup

A raw version of the traditional Japanese soup makes use of unpasteurized miso paste that adds texture and flavor.  Miso is a fermented food and contains naturally occurring pro-biotics – great for good digestion and a healthy gut. ½ cup fresh shitake mushrooms, sliced thin. 1 tsp. nama shoyu 1Tbs. freshly squeezed lemon juice ½ tsp…. Read more

Extra Thoughts on Fermented Foods

   Sauerkraut–a known cancer-fighter Well, who knew?  That’s all I can say.  The workshop that I did with Rene Oswald from Florida last week at our local Clover’s was a big hit.  It was a big crowd for that rather small venue (28 or so), and all  the participants were very inquisitive, curious, energetic, and… Read more

Fermented Foods???

I know.  Until recently, I hardly thought of them at all. But then I started hearing about how much money people pay regularly for bottled, manufactured pro-biotics, and wondered.  And I’ve been drinking kombucha for a few years, which I knew was a natural probiotic, and as such, was known for it’s helpfulness in keeping… Read more