DIY Sauerkraut

Cabbage has naturally occurring Lactobacillus acidophilus, which is a bacteria that is excellent for gut health and will help the sauerkraut ferment.  You can use additional probiotic powder, but it is optional 5 lbs. (2.3 kg) shredded cabbage, red or green or a mix of both 2 Tbs (36 g) salt 1 cup (100 g)… Read more

Why You Should Defnitely Learn to Like Sauerkraut

A few months ago, I had a nasty enough bout with a yeast overgrowth in my gut. I am still befuddled about why I got it in the first place, but there it was, and it took some time and concentration to kick it. In the process, I befriended sauerkraut, (and other fermented foods, but mostly sauerkraut.) … Read more