Revving Up for Spring: 12 Easy Steps to Better Health – Part II

It is true, I think, that good health does not as often happen in a great big overhaul of diet and lifestyle as it does in just staying attentive to what we eat and how we  spend our time day in and day out, making smart modifications as we go along. Regular, incremental steps gradually… Read more

How to Add More Raw Foods to Your Diet  

In my last newsletter blog I wrote again about the benefits of a diet rich in raw foods, particularly fruits, vegetables, nuts, and seeds.  If you missed that one, or need to refresh your memory, click here. Today I want to address some of the “how” and “what, exactly” issues that sometimes hold people back… Read more

The Case Against Sugar in Three Parts — Part III– Hidden Sugars

The best ways to keep you and your family healthy is to eat as wide a variety of foods as you can, in as close to their natural state as possible. This advice came to me many years ago, when I was raising a houseful of children. It was in the La Leche League Breastfeeding… Read more