How to Add More Raw Foods to Your Diet  

In my last newsletter blog I wrote again about the benefits of a diet rich in raw foods, particularly fruits, vegetables, nuts, and seeds.  If you missed that one, or need to refresh your memory, click here. Today I want to address some of the “how” and “what, exactly” issues that sometimes hold people back… Read more

The Case Against Sugar in Three Parts — Part III– Hidden Sugars

The best ways to keep you and your family healthy is to eat as wide a variety of foods as you can, in as close to their natural state as possible. This advice came to me many years ago, when I was raising a houseful of children. It was in the La Leche League Breastfeeding… Read more