Smart Summer Sustainers

How I love the long, hassle-free, fun-in-the-sun days of summer.  When the mercury rises to numbers that seem unthinkable levels, summer can drain us all. Those long, sunny days for which we craved I February are seemingly never-ending. We can change some of the difficulties of too much heat and too much sun. By making… Read more

Beet and Radish Salad

Beets and radishes are root vegetables that are excellent for maintaining a healthy digestive system, liver, and kidneys.  This salad is also a good immune system booster. 5 cups beet greens, torn 1 cup daikon radish, peeled and shredded 1cup spinach or romaine lettuce ½ cup shredded beet ½ cup raw pumpkin seeds, soaked 1… Read more