The Truth about Cleansing – 4 Biggest Myths Debunked

Thanks to much of what we hear in the media, cleansing (or detoxing) have earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the… Read more

5 Ways to Tastier Vegetables

It’s OK to admit that vegetables haven’t always been your favorite food or even a food that you appreciated eating every day. It doesn’t take too many dishes of overly steamed, boiled, or canned vegetables to decide that there are better foods to call “friendly.” Still, most of us grew up hearing often enough that… Read more

7 Cooling Foods for Hot Summer Days

 I remember that in my growing up years, even living in a mild climate, summer meals were often salads, cold cuts, and lots of fresh fruit.  It’s as if we’ve instinctively known that our dietary needs change somewhat with the seasons, and we eat things that tend to keep our body temperatures within reason, even… Read more