Spring is fast approaching! This means that people who live a more-or- less sedentary life will be venturing out for some fresh air and exercise, and experienced and normally physically active ones will be upping their physical movement gain. That’s a good thing. No matter the category, the muscle soreness than comes after a too… Read more
We have an adult-only family vacation trip coming up – not only adults-only, but the youngest among us is not even 60. I have in my mind that this will be a very serene time on the beautiful Oregon coast, with a few leisurely trips to some especially scenic sites. Time away from the regular… Read more
There is something instantly nourishing and soothing about steeping a cup of aromatic herbal teas, and the medicinal herbs used in your tea can help take your sense of calm and relaxation to a whole new depth. Herbal tea is a simple and very effective way to work with plant medicine. Herbs, like most medicines,… Read more
Having a yoga practice is another healthy lifestyle choice than many people, young and old alike, can benefit from, along with good nutrition, adequate rest, fulfilling relationships, and other forms of exercise.