‘Tis the Season for Colds and Flu – How We Catch Those Bugs, and Why They Linger.

I confess to some real frustration here. I work hard to eat healthy food and otherwise live a healthy lifestyle, and I get highly insulted when my best efforts to take care of myself haven’t been enough to stave off a whopper of a cold. Yet, here I am, forfeiting a good movie with friends… Read more

9 Natural Cold Remedies for Surviving Winter

Already this year, I have heard of people with colds, flu, bronchitis, and the like.  These things are part and parcel of the winter season. Sneezing, coughing, lack of enough hand washing, and a diet weak in nutrients all help the pesky germs to cause trouble.  Stress, a lowered immunity, and sleep deprivation are further… Read more

6 Ways to Boost Your Metabolism

I don’t know how it is for you, really, but I know that for me, it is harder and harder to hang on to a stable weight, let alone lose some weight.  Part of the issue, I am told, is that with aging comes a gradually slowing metabolism. Thank you, Mother Nature! What is metabolism,… Read more