Let’s Talk About Probiotics – Part I

I’ve got probiotics on my mind – a recent very successful 7 Day Cleanse that I recently led, which was followed by many questions about probiotics, and now an infected toe for which I am taking antibiotics have kept the subject in front of me. So let’s talk about probiotics. The Back Story The human… Read more

Fabulous Fermented Foods

I read lots of food, nutrition, and diet books these days.  One thing that is very often included in the list of things that help to maintain a healthy gut is the practice of regularly taking probiotics. Until a few years ago, I didn’t know what probiotics were, how they might be helpful. It turns… Read more

Nature’s Favorite Snack: Avocado and Sauerkraut

The gut is said to be our second brain, so crucial is it to the successful function of all the other parts of the body. Avocados are loaded with both soluble and insoluble fiber.  If you want to feed your tummy, and also your gut bacteria, then give it some avocado. This is a magical… Read more