DIY Sauerkraut

Cabbage has naturally occurring Lactobacillus acidophilus, which is a bacteria that is excellent for gut health and will help the sauerkraut ferment.  You can use additional probiotic powder, but it is optional 5 lbs. (2.3 kg) shredded cabbage, red or green or a mix of both 2 Tbs (36 g) salt 1 cup (100 g)… Read more

Sunny Pate`

Courtesy of The Raw Gourmet, by Nomi Shannon.  When Nomi told me to use this recipe instead of another one I wanted to use, I was hesitant. It seemed to be too simple to be as good as she claimed.  Well, I tried it and Nomi was absolutely right! Since then I’ve made this pate` many… Read more