Enjoy the Fall Apple Harvest

Crisp, juicy apples are a fall tradition. Take advantage of the bountiful selection of apples that are available at this time of year. There are hundreds of varieties to sample, and they range from yellow to green, crunchy to tender, sweet to tart, and simple to complex. October is a great month for experimenting with… Read more

Eating Well and Within Your Budget

I am sometimes asked if my diet (high raw vegan, about 95%) is terribly expensive.  My usual reply is that I don’t know, as I am among the 10 worst shoppers in the world.  The issue for me is to buy foods with high nutrient density, mostly organic, in ways and places that fit with… Read more