Healthy Immune System – Part I – An Overview

We’ve certainly been hearing and seeing plenty of reminders and warnings lately about the importance of frequent hand-washing and social isolation, and justifiably so!  This Corona Virus has significantly interrupted our lives, and will continue to so for some time to come. The number of disruptions to daily routines and adjustments to social interactions is… Read more

Are You Getting Enough Sleep?

Some people love Daylight Savings Time.  I count myself among them.  Others don’t like it at all. My son-in-law, for example, rises at 3:00 a.m. to go to work.  It’s still too light in the evening when he has to go to bed to get a decent amount of sleep before his early morning rising…. Read more

Why Eat Raw?

I hear this question a lot in my health coaching practice, and there are several answers, most having to do with the benefits that people experience when they greatly increase the amount of Raw Foods in their diets. I see it all the time – the reversal of all manner of unwanted conditions, such as… Read more

9 Ways to Conquer Sugar Cravings

Sugar is a sizzling hot topic right now with the release of the new documentaries “The Men Who Made Us Fat” and “Fed Up.”  I saw the latter, which was a great compilation of things I’ve seen before about the great sugar excess, and some material that was new to me.  It’s a great film,… Read more