(Banana, Beet Greens, Blueberries) Bitter greens, such as dandelion, mustard greens, beet greens, turnip greens, etc., are excellent bases for smoothies. They are particularly detoxifying and digestion stimulating. Include them periodically, even if you add more fruit to balance the bitter. Blend well: 1 cup beet greens 1 cup chard or spinach (or skip and… Read more
This recipe will satisfy your craving for hot soup during the cold season. The soaked dried mushroom adds a deep, smoky flavor. Yield: 1 1/3 cups, 1 serving 1 cup plus 2 Tbs water 1 cup peeled and thinly sliced carrot ¼ cup baby spinach, firmly packed 1 dried shiitake mushroom, soaked for 30 minutes… Read more
If you’ve never had a persimmon, this beautiful smoothie is a wonderful introduction. The recipe calls for Fuyu persimmons, the flatter ones that look like orange tomatoes, rather than the pointed ones. Choose Fuyu persimmons that are soft to the touch and ripe, rather than too firm, and go for the richest orange color. 1 banana… Read more
This salad does taste as great as it is pretty. Blueberry Lemon Dressing 1 cup of blueberries (fresh or frozen. I was fortunate to have wild Michigan blueberries in the freezer) 1/4-1/2 cup of water (depending on how thick you want the dressing. It did thicken a bit so I recommend 1/2 cup) 1/4 cup olive oil (I… Read more
Single serving 1 cup water 1-2 large handfuls spinach ½ banana ½ cup tropical fruit such as mango and pineapple 3 sprigs of mint Blend and enjoy From Abundant Raw Life Summer Cleanse
Salad: 4 cups spinach 8 strawberries 2 Tbs raw walnuts, crushed 2 Tbs raw pumpkin seeds 1 beet, peeled, then spiralized or shredded Dressing: 6 Tbs sherry vinegar or raw apple cider vinegar 1 cup olive oil 4 Tbs dijon mustard 2 Tbs. chopped parsley Sea salt Pepper Blend ingredients in a Bullet or by… Read more
Gorgeous and green, this smoothie provides some excellent fruit antioxidants as well as powerful spirulina. 1 1/2 cups water or a tea that you love 11/2 medium apples, cored and diced 1 1/2 medium oranges, peeled and seeded 1-4 handful fresh spinach leaves 1 1/2 Tbs spirulina or blue-green algae 1 Tbs chia seeds 2… Read more
lINGREDIENTS 1 cup unsweetened almond milk 1 tablespoon almond butter 1 scoop plant protein powder (or 2 handsful of spinach) ½ banana 1 teaspoon cinnamon ½ cup frozen blueberries Blend and enjoy! From 7 Day Fall Cleanse – Abundant Raw Life
(4 servings) Kelp Noodles 2 packages kelp noodles 2 cups broccoli, chopped 2 cups kale, finely chopped ½ lemon, juiced Garlic Kale Pesto 2 cups kale 2 cups spinach 3 green onion bulbs (just the white part) 1 lemon, juiced 1/3 cup cashews ¼ cup water 2 tsp minced garlic Rinse kelp noodles in warm… Read more
3-4 cups fresh baby spinach 2 garlic cloves 1 tsp. onion powder 1 medium avocado 1 cup warm filtered water 1 golden apple, cored and chopped 1 cup cashew milk (or almond milk) 1 tsp. lime juice Sea salt and freshly ground pepper In a high-speed blender, process all, adding the spinach by the handful,… Read more