Raw Bagels

These bagels are dense and hearty, with a strong rye flavor. They are so incredible served with Cream Cheese or Onion Dip* 2 cups sunflower seeds 4 cups sprouted rye berries** 1 tsp minced onion 1 ½ tsp sea salt 1/3 cup caraway seeds Grind sunflower seeds in a food processor until fine. Add the… Read more

How to Add More Raw Foods to Your Diet  

In my last newsletter blog I wrote again about the benefits of a diet rich in raw foods, particularly fruits, vegetables, nuts, and seeds.  If you missed that one, or need to refresh your memory, click here. Today I want to address some of the “how” and “what, exactly” issues that sometimes hold people back… Read more