1 large avocado 1 tomato chopped 1 heart romaine lettuce 1 Tbs. fresh lemon juice ½ cucumber, chopped A handful of clover sprouts Cayenne pepper to taste 1 Tbs. sweet onion Slice the avocado lengthwise and remove the pit. Scoop out the green avocado flesh and add it to a medium-size mixing bowl. Add the… Read more
Pesto Spread 1 cup packed basil ½ cup pine nuts ¼ cup olive oil 1 clove garlic 1 tsp lemon juice ¼ tsp sea salt Place all the ingredients into a food processor and blend until smooth. Scrape down the sides with a spatula as needed. Filling 8 romaine or red leaf lettuce leaves for… Read more
This salad is protein rich and extremely satisfying. Other greens can be substituted or added, so use whatever you have on hand, such as romaine, Swiss chard, or even cabbage. Makes 4-6 servings. Salad 2 cups packed baby spinach 2 cups packed red leaf lettuce 2 cups packed, shredded kale 2 small avocados, sliced 1… Read more
It is possible t ear either well or poorly on big food budgets as well as small ones…. Good health is worth some creative thinking.
Sprouts are considered excellent anti-aging foods due to their rich supply of enzymes. They also contain good amounts of vitamin C, B-complex vitamins (including B17,also known as laetrile, which has been used in cancer treatment, and vitamin E, as well as chlorophyll.