Strength Training: Be Stronger, Leaner, Healthier

Gone are the days when lifting weights was just for body builders and professional  athletes. In fact, the Physical Activity Guidelines for Americans recommend that all adults should do at least two full-body strength-training workouts a week in addition to 150 minutes a week of cardiovascular (aerobic) exercise. That sound way like lots more exercise… Read more

Annoying Belly Fat and What to Do About It

Men call it a “beer belly” or a”middle-aged-spread.” Women call it the “blessing of menopause” or the “reminder of child-bearing,” or the “result of lessened amounts of estrogen.”  Gender-specific issues aside, as people go through their middle years, the rate at  which our body uses calories decreases, making it more of a challenge to maintain… Read more