Annoying Belly Fat and What to Do About It

Men call it a “beer belly” or a”middle-aged-spread.” Women call it the “blessing of menopause” or the “reminder of child-bearing,” or the “result of lessened amounts of estrogen.”  Gender-specific issues aside, as people go through their middle years, the rate at  which our body uses calories decreases, making it more of a challenge to maintain… Read more

Balancing Blood Sugar – Part II

It’s no secret that too much sugar in our diets can result in many health problems, most of them a good deal more serious than bad complexion or moderate weight gain. Over the past several decades, chronic disorders such as insulin resistance, prediabetes, metabolic syndrome, and diabetes have swept through our country, as well as… Read more