Could it Be Adrenal Fatigue?

Fast-paced daily living causes much stress, no doubt, which is not easy on the adrenal glands. Those two thumb-sized organs sit above your kidneys and are part of the endocrine system. They are involved in producing over 50 hormones that drive almost every bodily function. Many of those functions are essential for life. Adrenal glands… Read more

‘Tis the Season for Colds and Flu – How We Catch Those Bugs, and Why They Linger.

I confess to some real frustration here. I work hard to eat healthy food and otherwise live a healthy lifestyle, and I get highly insulted when my best efforts to take care of myself haven’t been enough to stave off a whopper of a cold. Yet, here I am, forfeiting a good movie with friends… Read more