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Tag: tahini

Lemon Tahini Salad Dressing

1/2 cup lemon juice 5 dates 1/3 cup raw tahini Mix all ingredients together. Source Unknown  

Posted in Dressings, Sauces, RecipesTagged Dates, lemon, tahiniLeave a comment
Posted on April 11, 2018 by Jane W Smith

Raw Sesame Seed Nut Bars

2 cups sesame seeds 1 cup raisins ½ cup dried, shredded coconut ½ cup flaxseed meal (ground flax seeds) ½ cup tahini (or other nut butter -almond, cashew) ¼ cup coconut oil 1/3 cup agave nectar or coconut nectar 1 tsp vanilla ¾ tsp sea salt 1. Place all dry ingredients in a large bowl… Read more

Posted in Desserts, RecipesTagged coconut, Coconut Oil, flaxseed meal, Raisins, tahiniLeave a comment
Posted on July 14, 2017 by Jane W Smith

Heroic Hummus

1 cup zucchini (peeled and shredded) 1 cup cashews (soaked) 1-2 tsp garlic (minced) ¼ cup lemon juice ¼ cup olive oil ½ cup raw tahini 1 tsp Himalayan sea salt (or Celtic sea salt.  Both are better tasting and better for you than regular table salt!) 2 TBS parsley (chopped) sun-dried tomatoes (soaked) or red… Read more

Posted in Appetizers, Recipes, SidesTagged cashews, tahini, zucchiniLeave a comment
Posted on April 2, 2017April 2, 2017 by Jane W Smith

Red Pepper Cheese Dip

2 cups raw cashew nuts 3 cloves garlic 1 Tbs. fresh lemon juice 1 Tbs. chickpea miso 1 Tbs. raw tahini 1 cup red bell pepper pinch cayenne pepper Soak cashew nuts overnight in 4 cups filtered water. Drain. Put the garlic in the food processor first, and chop. Then add the rest of the… Read more

Posted in Appetizers, Cheeses, Dips, Pate`s, RecipesTagged cashews, cayenne, miso, red bell pepper, tahiniLeave a comment
Posted on March 8, 2017March 8, 2017 by Jane W Smith

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Jane believes that getting older doesn’t have to mean living with chronic conditions, aches and pains, and excess weight. A student of nutrition and a healthy lifestyle all of her adult life, she alleviated her high blood pressure, arthritis pain, headaches, and digestive issues naturally.

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Discover the 5 Foods to Help You Feel Better (While Losing Weight)
Fuel your body with delicious energizing foods, while boosting your metabolism – starting today!