Shining Some Light on Nightshades

I am somewhat embarrassed to tell you that until a few years ago, after I began my life as a health coach, I knew nothing about nightshades. I had never heard of them. Now, working with some of my clients who have various digestive or leaky gut issues, I’ve learned from them, and from additional… Read more

Tomato Gazpacho

Serves 4-6     Preparation time: 10 minutes 2 tablespoons extra virgin olive oil 1 Tbs fresh lime juice, plus more to taste 3 medium tomatoes, diced, plus more to garnish 1 English cucumber, skin on, and diced, plus more to garnish 1 large red bell pepper, diced, plus more to garnish 1/4 medium red onion, diced… Read more