This is a convenient and easy way to take a delicious raw meal on the go. Taco salad in a jar will travel easily to work or school. Four 24 oz lidded glass jars are required for this salad. Yield: 4 jars. For the taco filling: 1 cup chopped almonds ½ cup sprouted lentils 1… Read more
1 ½ cups fresh cherry or grape tomatoes, diced 1 ½ cups fresh cherries, pitted and diced 1/3 cup sweet onion, minced 1/3 cup fresh cilantro, minced ½ lemon, juiced 1 jalapeno pepper, diced 1 small clove garlic, minced ½ tsp. sea salt Blend all ingredients, then cover and refrigerate. Allow the flavors to… Read more
2 cups fresh, ripe tomatoes 1 chile, seeded & diced (use Serrano or jalapeño) 2 limes, juiced 1/4 cup fresh cilantro, chopped 1/4 cup red onion, diced a generous pinch of sea salt freshly cracked pepper to taste You can either chop all ingredients by hand, or use a food processor if you prefer your… Read more
I am somewhat embarrassed to tell you that until a few years ago, after I began my life as a health coach, I knew nothing about nightshades. I had never heard of them. Now, working with some of my clients who have various digestive or leaky gut issues, I’ve learned from them, and from additional… Read more
Serves 4-6 Preparation time: 10 minutes 2 tablespoons extra virgin olive oil 1 Tbs fresh lime juice, plus more to taste 3 medium tomatoes, diced, plus more to garnish 1 English cucumber, skin on, and diced, plus more to garnish 1 large red bell pepper, diced, plus more to garnish 1/4 medium red onion, diced… Read more
For the wraps: 3 large zucchini, peeled Pinch of Celtic Sea Salt Juice of ½ lemon 2 tomatoes, sliced Chopped green and purple basil, for garnish For the pesto: 2 cups chopped walnuts 2 cups loosely packed green and purple basil leaves 3 cloves garlic 1 heaping Tbs red miso Using a vegetable peeler or… Read more
Pesto Spread 1 cup packed basil ½ cup pine nuts ¼ cup olive oil 1 clove garlic 1 tsp lemon juice ¼ tsp sea salt Place all the ingredients into a food processor and blend until smooth. Scrape down the sides with a spatula as needed. Filling 8 romaine or red leaf lettuce leaves for… Read more
When I held a taste-testing party to see how people liked the recipes in this book, I made this along with 40 other dishes…and this one was the hit of the party! Don’t let the list of ingredients intimidate you. The “mini-recipes” that make up the dish will all whip up quickly in your food… Read more