This dessert is family favorite, often requested by grandchildren…healthy enough to have for breakfast.
A week of yoga I’m leaving for a trip to Mexico in a few days. I’m going on a yoga trip with our oldest daughter, Lisa, and her recently-graduated-from-college-daughter, Melissa. At the same time, several folks have been asking me about maintaining a high raw diet while travelling. I have addressed the issue in other… Read more
Assume nothing! Always bring some food along for yourself I addressed this travelling issue years ago in an early blog. You may want to back up and see what I said there. Today I want to reflect on a recent trip I took, and some of my observations about trying to maintain a high… Read more
Life is relatively simple on a long bike ride. Ride, eat, shower, eat, rest, eat, rest eat, repeat until an early bedtime. For me, the biking day was generally over near lunch time. After a morning of bananas, watermelon and fruit smoothies, which tasted wonderful on the road, I was ready for some menu diversity. The… Read more
I’ve been a high raw traveler for a number of years now, so I didn’t have to think too hard about what foods would pack well. As usual, I brought about 3 each of apples, oranges, and bananas. I could rely on those to hold up for a few days in the air-conditioned RV. I… Read more