How to Prevent and Reverse Inflammation and Autoimmune Illness

In my last newsletter/blog, I wrote about  autoimmune illness and noted that one of the best ways to prevent and heal an autoimmune condition is to keep the digestive tract healthy and functioning well. If you missed all that, click here In a nutshell, the best way to not have an autoimmune disorder is to… Read more

Turmeric — “Indian Saffron”

Turmeric has been used for more than 5000 years as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine, cooking, and textile dying. Only recently has it become noticed, let alone popular, in Western cultures, and is due primarily to its therapeutic properties.