Building Healthy Bones – Part I

Women, in particular, are hearing more and more these days about bone health: how to encourage it, how to maintain it, and how to regain it if, in the aging process, after age 30 or so, there has been significant bone loss. I fall into that category. I used to be 5’6 ½” and now… Read more

7 Ways to Spruce up Your Salads

Summer is definitely the time to take advantage of all salad-making opportunities! I eat salads all year long. One of the benefits of modern life is that we can get most of the foods we like to have at any time of the year.  In the summer, though, we can get many of our salad… Read more

About That Protein Question

It happened again at a conference that I attended recently.  An acquaintance of many years, in a discussion about eating healthy, asked me about getting enough protein on a plant based diet.  While it’s true that protein is an important component of any diet, we do seem, in this country, to think that the best… Read more