3 Favorite Fall Fruits – Get Them While You Can

As seasons go, Autumn is not my favorite. As much as love the fall colors nature gives us, and the mostly moderate temperatures, and I do, I am already dreading the months of cold ahead. I am only momentarily charmed by snow, fear the ice, dislike having to wear so many extra clothes, and would… Read more

Fabulous Fermented Foods

I read lots of food, nutrition, and diet books these days.  One thing that is very often included in the list of things that help to maintain a healthy gut is the practice of regularly taking probiotics. Until a few years ago, I didn’t know what probiotics were, how they might be helpful. It turns… Read more