Small Seeds – Big Nutritional Benefits

We hear many things these Covid days about hand-washing, social distancing, and perhaps most importantly, mask wearing.  These are all good measures for managing the current crisis. However, we hear precious little in the news about strengthening our immune systems, so that they can better withstand the onslaught of corona virus and other harmful pathogens… Read more

Building Healthy Bones – Part I

Women, in particular, are hearing more and more these days about bone health: how to encourage it, how to maintain it, and how to regain it if, in the aging process, after age 30 or so, there has been significant bone loss. I fall into that category. I used to be 5’6 ½” and now… Read more

Brighten Up Those Winter Blues

January-slower and bluesier Nobody seems to mind winter during all the hustle and bustle of the Christmas season.  The cold and dark seem more like a part of the whole package at that time, while we race hither and thither to get all the shopping, gift-giving, entertaining, and meal preparations taken care of.  But now… Read more