Women, in particular, are hearing more and more these days about bone health: how to encourage it, how to maintain it, and how to regain it if, in the aging process, after age 30 or so, there has been significant bone loss. I fall into that category. I used to be 5’6 ½” and now… Read more
Vitamin D has important actions in almost every cell in the human body. Low levels are associated with osteoporosis, several cancers, diabetes, cardiovascular disease, depression, and autoimmune diseases.
January-slower and bluesier Nobody seems to mind winter during all the hustle and bustle of the Christmas season. The cold and dark seem more like a part of the whole package at that time, while we race hither and thither to get all the shopping, gift-giving, entertaining, and meal preparations taken care of. But now… Read more