Oat Groat Porridge

This is great on a nippy winter day.  Try experimenting with buckwheat and other grains as well as other fruit.  Makes 2 servings. 2 cups oat groats, soaked in water overnight and drained 1 apple, cored 6 dates, pitted and soaked in water for 20 minutes Seeds from 1/2 vanilla bean 1/2 tsp ground cinnamon… Read more

Carrot – Ginger Soup

A carrot a day might help keep the eye doctor away. Half of a medium-size carrot supplies you with 100% of your vitamin A requirement in the form of beta-carotene. Beta carotene has been shown to be essential for eye health and, due to its antioxidant activity, has been reported to lower heart disease risk…. Read more