More on Hydration

Water for hydration

I got very excited in my last newsletter about replacing sugary canned and bottled drinks as we move into the warm and hot months.  I was eager for you to think ahead and plan to make healthier choices before you found yourself in the checkout line at the grocery store with a variety of soft… Read more

9 Ways to Conquer Sugar Cravings

Sugar is a sizzling hot topic right now with the release of the new documentaries “The Men Who Made Us Fat” and “Fed Up.”  I saw the latter, which was a great compilation of things I’ve seen before about the great sugar excess, and some material that was new to me.  It’s a great film,… Read more