What a year we have had, starting with the Covid – 19 scare beginning last winter, through way too many illnesses and deaths because of it, the unrest over businesses and schools opening and closing, then the intense election, different (to say the least) holiday season, and now this frightening and disruptive civil unrest! Is… Read more
Gone are the days when lifting weights was just for body builders and professional athletes. In fact, the Physical Activity Guidelines for Americans recommend that all adults should do at least two full-body strength-training workouts a week in addition to 150 minutes a week of cardiovascular (aerobic) exercise. That sound way like lots more exercise… Read more
I’m hearing lots of cries for help these days from people wanting to turn around the “Quarantine 15” that they put on during the shelter at home time these last few months. All those days of heightened anxiety, comfort foods to ease it, staying so close to home, and not moving enough made any kind… Read more
It was at the very tail-end of Winter, that life on many levels got interrupted in a huge way. There is no one who as not been affected in some way by the enormous impact that the coronavirus and Covid-19 has had. It will be a major topic of discussion and matter for concern for… Read more
Somewhere in the history of food preparation and fine dining, the world of nuts and seeds got relegated, roasted and salted, to the sidelines. Still a staple at cocktail parties, receptions of any sort, and weekend sporting events, they receive a nod as a good source of protein and fat. Some people wince at the… Read more
I’m not going to lie. For most of my life I didn’t want anything to do with mushrooms. I didn’t like their taste, their texture, their color – anything. Then, I’m not even sure when, I began to try them, perhaps all pretty and stuffed at a cocktail party or something, and then began to like them…. Read more
Thanks to much of what we hear in the media, cleansing (or detoxing) have earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” do you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the… Read more
It is no secret that obesity is a huge health problem in this country. Beyond that, many people who are not heavy enough to qualify on the charts as “clinically obese” are walking through life with more pounds on them than supports good health. Many people have stressful jobs, drink lots of coffee, eat poor… Read more
In my last newsletter/blog, I discussed food sensitivities and their relationship to weight loss resistance and chronic low energy, and just not feeling up to par. If you missed that piece, go here to check it out before we move on here to the main causes of food sensitivities, and then, most importantly, what can be… Read more
I know that you have probably heard as many diet fixes and calories regimens to fill a book, just as I had when I was trying for years, and to very little, if any, avail, to lose weight. Extra pounds on the body is a phenomenon that misses very few people in our country. So,… Read more