Getting Started with Strength Training 

In my most recent newsletter/blog, I intended to address some of  the many benefits of strength training. Somehow in that effort, all you saw was the part about stronger bones — no small deal for sure, but there’s lots more wonderfulness to be had by weight training – regularly and vigorously working major muscle groups.  … Read more

Weight Training: Better Fitness, Better Health – Part I

I’ve been physically very active since 1978. I quit smoking then, and took up regular running, or jogging, as we called it in those days. In 1994 a couple of my grown daughters talked me into joining a masters swimming group. “You’ll love this, Mom!” one of them said. I still swim regularly, though both… Read more