Remarkable Rejuvelac

Yield: 6 cups 2 cups soft wheat berries (rye, buckwheat, quinoa, or millet can also be used) Water Soak the berries overnight in a large jar of pure water. 2. In the morning, drain the water from the wheat, but do not rinse the berries. Allow the wheat to sprout for 2 days, still without… Read more

What’s Gluten All About?

I was visiting a long-time friend in another city last weekend, and we were chatting about the general proliferation of gluten-free products on grocery store shelves and the rising number of people announcing that they want to avoid gluten.  We agreed that as recently as 5-10 years ago, we didn’t know anyone who was gluten… Read more