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| We have a critical need for water |
Several people have recently asked me about drinking water – its importance, how much, what kind, etc., so I now offer some thoughts on the very large and critical subject. Today I’ll talk about the why and the how-to, and next time, I’ll address some of the choice-making involved in getting the most from your water-drinking. Stay with me here.
Most of us are aware of the importance of drinking water. Getting our daily requirement of water helps our organs function, keeps our skin clear and hydrated, and allows physical action in our body to flow smoothly. We tend to pay good attention to our water consumption in the warm summer months when we tend to be more active and spend more time in the sun. I suggest, though, that the need for water in these cooler months may go unnoticed, and so getting enough water becomes a bigger challenge. Drinking plenty of water is critical all year long. Not drinking enough water may lead to poor digestion, sluggish thinking, skin breakouts, headaches, bad breath and general fatigue.
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| Jumpstart your day! |
One good practice is to drink a glass of warm water with the juice of ½ a lemon in it when you first get up in the morning. (Lemon adds and additional boost to your kidneys and helps to alkalinize your body. See my earlier blog here Lemon Water – Morning Jumpstart – 6/10/13). With or without the lemon, a large glass first thing when you wake up in the morning will pull out toxins left from the previous day and refreshes your system, preparing it for the day ahead. Keep a bottle of water accessible throughout the day, whether you’re on the go or sitting at a desk. Having water close by will remind you to take a sip when thirsty. The first sip of water will usually let you know how much you need. If you have most of your water before early evening, the possibility of interrupted sleep will not be an issue because you will not crave a big glass before bed.
What about quality? Some people like bottled, while others prefer filtered. I’ll address some options next time. The key is that you should like the taste of the water you are drinking and the water should agree with your body. Try different options to see what you like best. Adding a few mint leaves, a wedge of lemon, a sprig of parsley, a few slices of cucumber, a twist of lime or a squeeze of orange to your water is a great way to mix up your routine—and might make it more tempting to sip often. By drinking tea and juice and eating raw fruits and vegetables high in water content, you will also be contributing to the hydration process. Please, if you have ideas about this important subject, share them in the comments section below. And if you enjoy this blog, you can regularly receive it by entering your email address on the sidebar on the right. 
Live Well ~ ~ Eat Raw
For more information on water, check out Your Body’s Many Cries for Water, by Fereydoon Batmanghelidj, M.D. and Integrative Nutrition, by Joshua Rosenthal, pages 186-189.
For finding spring water — http://findaspring.com