Do you know there is a better way to live but you’re not sure how to do it?

  • Do you know you want to feel better, but don’t know where to start?
  • Are you overwhelmed at the idea of changing what you eat when
    you still have to eat every day?
  • Have you wanted to change before, but found you couldn’t do it alone?

I’m here to help.

I specialize in helping you manage chronic illness, relieve aches & pains, and release excess weight.
Are you curious about how working with me can help you move into greater health?

I invite you to schedule a complimentary get acquainted phone session with me.

Schedule a Complimentary Get Acquainted Session button

One-on-One Coaching with Me

Working with me as your Health Coach will give you the guidance, support, knowledge, and accountability that will help you progress to the diet and lifestyle that is just right for you. The truth is that no one diet is right for everyone. We will work together to develop a customized plan that will lead you to the permanent, positive changes you desire.

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Online Seasonal Cleanses and Detoxes

These quarterly events are offered throughout the year and include gluten-free, dairy-free recipes prepared by a whole foods chef, a workbook, guidebook, and lots more. You never have to leave your home and will still have the benefit of a private support group and an encouraging, expert health coach.

These cleanses and detoxes work wonders in revealing hidden allergies, encouraging weight loss, increasing energy, and many other improvements to overall health and well-being.

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For more information about the next cleanse, see the Events Page >>

Raw Food Preparation Classes

In these hands-on classes, you’ll learn creative and simple ways to prepare healthy and amazingly delicious raw foods. These classes are a great way to immerse in the raw experience without having to pour through a stack of books or spend endless hours on the internet. All of them will help you to improve chronic conditions, manage aches and pains, and lose weight.

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For currently scheduled classes, see the Events Page >>

Workshops and Presentations

I am an experienced speaker and am available to give talks to groups of women interested in exploring options for healthier living. I present daylong workshops as well as 60-90 minute presentations that usually include interesting and fun food samples. Recipes are included, talks are interactive, and a good time is had by all.

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Click here for a selection of my talk titles.

Click here for a list of upcoming events >>

Interested in hearing me Speak or Present? Click here to contact me.

Get my FREE ebook: 5 Foods to Help You Feel Better (While Losing Weight)

eBook 5 Foods To Help You Feel Better (While Losing Weight)Are you tired of dieting and want the real scoop on which foods will support your weight loss efforts?

In my free ebook, you’re going to learn how and why specific foods, and drinks, can help you lose weight, naturally.In my free ebook, you’re going to learn how and why specific foods, and drinks, can help you lose weight, naturally.

Download FREE eBook >>

Get my FREE Guide Green Smoothies – Your Best Quick Start to a Healthier, More Vibrant YOU!


In this guide, you’ll learn why green smoothies are such a good jump start towards improved health and vitality, and you’ll receive 11 delicious and quick recipes to help you get started.



I am eager to hear from you and look forward to working with you!

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