download-1Begin 2017 on a Good Foot!


If you’re struggling  to melt those stubborn extra holiday pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long  term, you’ll want to keep reading.

Let’s face it…

It can be confusing, frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information everywhere we turn, and sometimes we just feel defeated and give up.

One thing we DO know for sure is that restrictive diets don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.

It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.

It’s time to STOP the madness! Make a better beginning in 2017!

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

  • Lose Weight and Get Back in Shape
  • Feel More Energized (and avoid the afternoon slump)
  • Slip Into Your Favorite Jeans Again
  • Fuel Your Body Without Ever Feeling Deprived

There are no crazy tricks, pills, potions or gimmicks! This is the real deal! 

You’ll ALSO get  DELICIOUS, easy-to-prepare recipes, PLUS a community of support that’s with you every step of the way.

Let me introduce you to the the

 30-Day Fit and Healthy Jump Start Program 2017


 During the Fit and Healthy 30 Day Jump Start, we’ll focus on one transformational strategy each week:

  • Week 1How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.
  • Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
  • Week 3Why choosing the quality of food (not just the number of calories) is critical for weight loss
  • Week 4Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

Since the Jump Start program is online, you can participate no matter where you live! 

I feel much healthier now than I did before I began working with Jane and her Abundant Raw Life program.  I lost weight, and my blood pressure is down, and I have much less joint pain!
Jane introduced me to several delightful recipes.  I have far fewer cravings now and do not feel hungry mid-day.  Green smoothies have become a part of my daily food intake. Jane has been a wonderful guide and encourager – helping me develop a healthy and sustainable wellness plan for my mind, body, and spirit.


Diana Walz, Clinical Social Worker
Columbia, MO

 Have a look here at what’s coming your way!


 Are You Interested? Here’s how it works:   

This is an online program so you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:

  • One simple, transformational strategy each week to get you on the right track
  • Templates and worksheets to make tracking and planning easy
  • INSTANT access to the Exclusive Membership Group for support during the 30 days
  • PRIZES!!!!

PLUS…You’ll get THESE Amazing BONUSES for FREE         (A $65 Value)

  • Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes (A $27 value)
  • A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value) 

Grab a friend or 2 and come join us!   30 Days from now, you’ll be glad you did!

 Fun – Motivation – Inspiration – Support – PRIZES!

This program is valued at over $297, but you can join TODAY for only $49.  This Early Bird price will extend through Saturday,  January 7th. Be an Early Bird and receive a free gift —

the Sensational Smoothies and Juices Recipe Guide (A $19 Value)

Sign up NOW, receive the free gift,  and SAVE $10

Click Here to Sign Up

Let me introduce myself…

My name is Jane Smith,  and I’m a certified holistic health coach who helps people feel better at any age.  I help them to lose weight, improve chronic conditions, and relieve aches and pains that are often attributed to “the aging process.”

I put this jumpstart together to make it EASY for people to get back on track with their health and fitness goals as we begin the new year.   I know how difficult it can be to try to make health and lifestyle changes on your own.   Now you’ll be plugged into a community of people that share your same goals.

I’ll be there to help you every step of the way.

I’d love it if you could join us!


Jane W. Smith, DMin, AADP
Certified Holistic Health Coach

Meet some people who know my work….

I began Jane’s program wanting to reduce my weight, stiffness, digestive issue occurrences, and anxiety.  With her teaching, encouraging and supporting, I accomplished all those goals. I gained much clearer skin, and a resolve to keep eating and exercising my way into a healthier future. Anyone who wants to eat, look, and feel better, can benefit from having Jane as a Health Coach.


Nancy Cook, Hospital Administrator
Houston, TX

I joined Jane’s online Healthy Habits Challenge because I needed a good kick to get back to some good eating habits.  I had eaten in a very healthy way for 7 years and then slipped away from healthy habits for 3 years.I wanted to get back to that energetic feeling that I once knew and to lose the weight I gained.  I liked the regular encouraging and informative newsletters.  They reminded me of just how important my health really is. I gained a new outlook and was reminded to quit beating myself up for the 3-year slack-off. Jane Smith, the moderator of the program is honest and supportive.


Luis Saltigerald, Chaplain
Chicago, IL

I joined Jane’s 7 Day Healthy Habits Challenge to learn some healthier habits. I was hoping also for some new recipes, tips, and suggestions about food, exercise, rest, etc.

The program more than delivered!  I appreciated the high level of interaction in the special facebook group among the program participants, and Jane was a knowledgeable and kind facilitator and coach. I look forward to learning more about recipes and fitness and gaining more encouragement in future programs.


Molly Rippel, Respiratory Therapist
Columbia, MO

Click Here to Sign Up

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.