I have been a health coach for more than a decade now, so often when I’m asked about this ingredient or that spice, or some remedy, I can often say a little about whatever it is and then add, “I wrote a blog about that – check on my website,” or “I’ll send you a… Read more
Category: Condiments
Getting to Know Nutritional Yeast
Do you ever just stop and wonder about any of the foods that live in your refrigerator? I don’t mean the perishables that come and go every week or so, but the condiments that find their way to the back corner, only to be resurrected when a recipe calls for a half-teaspoon or so. In… Read more
Cheezy Sauce
Choose cashews or hemp seeds as the base for this fabulous sauce, (which can also be used as a spread), that gets is “cheezy” flavor from nutritional yeast. Yield 1 cup Serving size: about ¼ cup or more Prep time: 15 minutes ½ cup cashews or hemp seeds 1 medium red or orange bell pepper,… Read more