Apple Cider Vinegar: Ancient and Functional

I have been a health coach for more than a decade now, so often when I’m asked about this ingredient or that spice, or some remedy, I can often say a little about whatever it is and then add, “I wrote a blog about that – check on my website,” or “I’ll send you a… Read more

Getting to Know Nutritional Yeast

Do you ever just stop and wonder about any of the foods that live in your refrigerator?  I don’t mean the perishables that come and go every week or so, but the condiments that find their way to the back corner, only to be resurrected when a recipe calls for a half-teaspoon or so. In… Read more

Cheezy Sauce

Choose cashews or hemp seeds as the base for this fabulous sauce, (which can also be used as a spread), that gets is “cheezy” flavor from nutritional yeast. Yield 1 cup Serving size: about ¼ cup or more Prep time: 15 minutes ½ cup cashews or hemp seeds 1 medium red or orange bell pepper,… Read more