Have You Tried Foam Rolling?

Spring is fast approaching!  This means that people who live a more-or- less sedentary life will be venturing out for some fresh air and exercise, and experienced and normally physically active ones will be upping their physical movement gain. That’s a good thing. No matter the category, the muscle soreness than comes after a too… Read more

More on Core – Your Best Support System

In my last newsletter/blog, I listed some simple core exercises and some of the benefits to be gained by doing them on a regular basis. If you missed that, or need reminding, see them all again right here. The core muscles are so important to the overall good function of our bodies, that I think… Read more

Moving the Center: Core Training -5 Benefits, 5 Exercises

It’s an analogy of sorts. Just as in the colder months we move closer to the “hearth,” the center of our homes, gathered around the fireplace or in the kitchen where it’s warm, the time is also good to invest some exercise energy into the center of our bodies – the core. The core actually… Read more