Enzymes Part I – Catalysts and Initiators of Life Itself

Recently a long-term Health Coaching friend of mine asked a question about enzymes on my Better Health at Any Age Facebook page. I realized then that, as much as I have read and understood about the important of food enzymes and the place they play in our overall health, I have never written about them…. Read more

Have You Tried Foam Rolling?

Spring is fast approaching!  This means that people who live a more-or- less sedentary life will be venturing out for some fresh air and exercise, and experienced and normally physically active ones will be upping their physical movement gain. That’s a good thing. No matter the category, the muscle soreness than comes after a too… Read more

Mushroom Magic.

Mushrooms have been under-appreciated. I was an “under-appreciater” for years – ‘didn’t like their consistency or something. Now they are favorites everywhere! As mushrooms have become more noticed and appreciated in both the culinary world and medical worlds, I have come to respect them more and enjoy eating them. Although considered a vegetable, mushrooms are… Read more

Moving the Center: Core Training -5 Benefits, 5 Exercises

It’s an analogy of sorts. Just as in the colder months we move closer to the “hearth,” the center of our homes, gathered around the fireplace or in the kitchen where it’s warm, the time is also good to invest some exercise energy into the center of our bodies – the core. The core actually… Read more

The Importance of Organic Foods (Revisited) 

Some years ago I wrote a piece about why it’s important to eat more organic foods. With so much craziness and upset in our country at this moment, I thought it might be good to revisit their importance. When we put the best fuel possible into our bodies, we keep them in peak condition, as… Read more

12 Time and Energy Savers for Healthier Eating  

I was reminded in a conversation recently that when our seven children were still at home, the two most difficult weeks in the year were the first week of summer and the first week of school in the fall. Why?  There were always monumental shifts of lifestyle –bedtimes, wake-up times, wardrobes, time deadlines of all… Read more

Processed Food?  Use Caution!

Processed foods, in the great scheme of humanity, are a relatively new addition, and not necessarily a helpful one. For most of our existence on the planet, humans have eaten raw, unprocessed, or, at best, minimally processed foods – fruits, vegetables, nuts, and seeds, starchy tubers, then meats, fish, and more recently whole grains, legumes… Read more

Bitter Greens: Big Personality, Big Health Rewards 

People have been eating leafy greens since prehistoric times. But it wasn’t until the first Africans arrived in North America in the early 1600s that America got its first real tastes of dark green leafy vegetables, which they grew for themselves and their families. So, over the years, cooked greens developed into a traditional African… Read more

Healthy Immune System Part III – Covid-19, Loss, Stress

A healthy and strong immune system can help to guard us against illness, such as the one we are facing now. The coronavirus has rudely placed itself in the center of all of our lives causing massive disruptions – social isolation, changes in work and other daily patterns, and an uncertain future on many levels…. Read more