Chia Fresca

Perfect pre-gym workout drink

This is the  perfect before-the-gym endurance drink. Try it 30 minutes before your workout!

1 cup spring or filtered water
1 Tbs chia seeds
2 tsp fresh lemon or lime juice
2 tsp agave nectar or honey

Whisk the chia seeds into the water and allow them to soak for 10-15 minutes. Stir in the lemon or lime juice and agave nectar or honey, and whisk well. Drink immediately. Makes one serving.


The name “chia” comes from a Mayan word that means “strengthening.”  Sweet, bitter, and neural, chia seeds are rich in omega-3 fatty acids.  They are considered an energy tonic that carries fluids to body cells.  Chia seeds have long been used by the native peoples of the American Southwest for endurance, and in Latin America, the seeds are used to treat constipation.    (from Rawsome, by Brigitte Mars)

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