When you order raw Chaga, it will arrive as chunks of thick mushroom mycelium -Break up the Chaga chunks not smaller pieces with a screwdriver and small hammer. Some people grind this material up further with a coffee grinder. – Combine the Chaga with water. Use approximately 1-2 times the amount you would use for… Read more
In my last newsletter/blog, I wrote about autoimmune illness and noted that one of the best ways to prevent and heal an autoimmune condition is to keep the digestive tract healthy and functioning well. If you missed all that, click here In a nutshell, the best way to not have an autoimmune disorder is to… Read more
In my last newsletter I talked about the history of fasting, which has been going on as long as there have been humans on the planet eating. One is the flip side of the other. We are either eating or we are fasting. In years past fasting felt to me like a scary proposition –… Read more
Some people love Daylight Savings Time. I count myself among them. Others don’t like it at all. My son-in-law, for example, rises at 3:00 a.m. to go to work. It’s still too light in the evening when he has to go to bed to get a decent amount of sleep before his early morning rising…. Read more
…when it comes to our health, those of us who have reached the age of 50 or so, and have begun to feel the affects of what we have done by our own hands, “settle.”…rather than making any moves …
I hear this question a lot in my health coaching practice, and there are several answers, most having to do with the benefits that people experience when they greatly increase the amount of Raw Foods in their diets. I see it all the time – the reversal of all manner of unwanted conditions, such as… Read more
Sometimes, people ask me if I drink wheat grass juice. I do. Sometimes, people ask me if I grow wheat grass. I do not. Sometimes, people ask me if I juice wheat grass. I do not. So here’s my deal. I am compelled by the arguments for drinking wheatgrass, phenomenal as it seems to be. … Read more