2 cups fresh or frozen blueberries 1 banana 2 cups chopped Swiss chard 1 cup almond or other nut milk* *To make your own delicious, much better than store-bought Almond Milk, click here Blend all ingredients together and serve. From Going Raw, by Judita Wignall
1 ½ cups unsweetened almond or cashew milk ¼ cup chia seeds Zest of 2 lemons 1 pint of blueberries Mix all ingredients in a bowl and refrigerate 3-4 hours overnight. Stir occasionally to ensure that the chia hasn’t clumped. From Abundant Raw Life Summer Cleanse
2 cups raw almonds, soaked for 8 hours, then rinsed and drained ½ cup raisins ½ handful raw, walnut pieces (soaked for 4 hours) Juice of one lemon 1 tsp ground cinnamon ¼-1/2 cup organic rolled oats (optional- most rolled oats are not raw.) ¼-1/2 cup Almond Milk or water. (Homemade almond milk is best-JWS)… Read more
INGREDIENTS ½ cup soaked raw cashews (soak at least 20 minutes – up to an hour) ½ cup unsweetened almond (or coconut) milk from a carton (not canned)* ½ teaspoon vanilla 1 cup chopped apple 1/3 cup rolled gluten-free oats (no need to cook these!) 1 tablespoon hemp seeds *An even better option is to… Read more
lINGREDIENTS 1 cup unsweetened almond milk 1 tablespoon almond butter 1 scoop plant protein powder (or 2 handsful of spinach) ½ banana 1 teaspoon cinnamon ½ cup frozen blueberries Blend and enjoy! From 7 Day Fall Cleanse – Abundant Raw Life
Chia seeds help to control hunger and keep you feeling full. They also provide very healthy nutrients, such as omega-3 fatty acids and antioxidants. (Yield: 1 serving) ¼ cup (25 g) ground chia seeds 1 cup (235 ml) almond or flax milk ¼ cup (45 g) sliced strawberries 1 Tbs. agave nectar or coconut syrup… Read more
3-4 cups fresh baby spinach 2 garlic cloves 1 tsp. onion powder 1 medium avocado 1 cup warm filtered water 1 golden apple, cored and chopped 1 cup cashew milk (or almond milk) 1 tsp. lime juice Sea salt and freshly ground pepper In a high-speed blender, process all, adding the spinach by the handful,… Read more