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Tag: anti-aging food

Cream of Broccoli Soup

So creamy and satisfying…one of my favorite soups! The cumin and sea salt are very important in this recipe, so make sure you have added enough of both of these to bring out the flavor of this soup. (Alissa Cohen) 3 cups water 1 cup almonds 1 teaspoon honey 2 cups broccoli 1 avocado ½… Read more

Posted in Recipes, SoupsTagged anti-aging food, anti-cancer, anti-inflammatory, broccoli, warming spicesLeave a comment
Posted on January 2, 2017 by Jane W Smith

SPROUTING – Big Nutritional Boost at a Friendly Price

Sprouts are considered excellent anti-aging foods due to their rich supply of enzymes. They also contain good amounts of vitamin C, B-complex vitamins (including B17,also known as laetrile, which has been used in cancer treatment, and vitamin E, as well as chlorophyll.

Posted in FoodsTagged anti-aging food, enzymes, metabolic activity, nutritious, Phytic acid, sprouts, vitaminsLeave a comment
Posted on April 23, 2015 by Jane Smith

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Jane W. Smith, Certified Holistic Health Coach & Raw Food Specialist

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Jane believes that getting older doesn’t have to mean living with chronic conditions, aches and pains, and excess weight. A student of nutrition and a healthy lifestyle all of her adult life, she alleviated her high blood pressure, arthritis pain, headaches, and digestive issues naturally.

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Fuel your body with delicious energizing foods, while boosting your metabolism – starting today!