It’s been a longer time than usual between this newsletter/blog and the last one. It’s not because of illness or forgetfulness, thankfully, but just life. Expanding the scope and service of Abundant Raw Life Health Coaching to now include Fitness Training is a piece of it, as well as some travel after nearly two years… Read more
Tag: antioxidants
Summer Favorites – Melons and Berries
There are plenty of reasons to love the months of June through August, from the opportunities to enjoy some vacation air away from home, to the quiet evenings on the lawn enjoying slurpy fruits, with little worry about their dripping juices. At home or away, melons and berries can’t be beat, with their vibrant colors,… Read more
Cauliflower – White is a Color!
You’ve heard it before – that the more colorful a fruit or vegetable, the more nutrients it contains. Then you come to cauliflower, which is very white, yet supplies more than 77% of the recommended daily value of vitamin C, in just a cup of it. Like other cruciferous vegetables, cauliflower is rich in anti-inflammatory… Read more
Protein in Plant Based Diets – Part II
More and more people are becoming interested in following vegetarian or vegan diets, or reducing their consumption of animals and their products. I addressed the reasons for the shift as well as some of the many benefits of becoming more plant-based in previous newsletter/blog. You can see it right here. While moving away from animal… Read more
Berries, Berries, Berries!
I contend that there are many reasons why May is the best month of the year. It’s my birthday month, after all, and the whole month has rather a festive, playful atmosphere about it. There are all manner of green trees, lawns, and shrubs, blossoms carrying the promise of more flowers to come, and, in… Read more
May is for Strawberries!
Doubtless God could have made a better berry, but doubtless God ever did! William Butler, 17th Century Years ago, a dear friend of mine awakened me to the fact that of all the things there are to celebrate in May, the annual entrance of strawberries during that month is one of the greatest. I believed… Read more
Chocolate for Valentine’s Day?? Of Course!
Raw Cacao is a superfood –easy to digest, absorb and assimilate. It’s natural ingredients are intact which makes for increased vital force and energy in the body.
Let’s Talk About Raw Food – Again
Anyone’s diet can be improved by adding more Raw Food to it. With a little intentionality about making just a few changes, people are amazed at how quickly they feel better, look more radiant, and operate with energy they didn’t know was possible to achieve.