You’ve heard it before – that the more colorful a fruit or vegetable, the more nutrients it contains. Then you come to cauliflower, which is very white, yet supplies more than 77% of the recommended daily value of vitamin C, in just a cup of it. Like other cruciferous vegetables, cauliflower is rich in anti-inflammatory… Read more
More and more people are becoming interested in following vegetarian or vegan diets, or reducing their consumption of animals and their products. I addressed the reasons for the shift as well as some of the many benefits of becoming more plant-based in previous newsletter/blog. You can see it right here. While moving away from animal… Read more
I contend that there are many reasons why May is the best month of the year. It’s my birthday month, after all, and the whole month has rather a festive, playful atmosphere about it. There are all manner of green trees, lawns, and shrubs, blossoms carrying the promise of more flowers to come, and, in… Read more
Doubtless God could have made a better berry, but doubtless God ever did! William Butler, 17th Century Years ago, a dear friend of mine awakened me to the fact that of all the things there are to celebrate in May, the annual entrance of strawberries during that month is one of the greatest. I believed… Read more
Raw Cacao is a superfood –easy to digest, absorb and assimilate. It’s natural ingredients are intact which makes for increased vital force and energy in the body.
Anyone’s diet can be improved by adding more Raw Food to it. With a little intentionality about making just a few changes, people are amazed at how quickly they feel better, look more radiant, and operate with energy they didn’t know was possible to achieve.