This is one of the most frequently asked questions that I hear, both in raw food preparation classes that I teach, and in my health coaching practice. Vitamin B-12 is first and foremost required for the formation and development of red blood cells moving through our entire body. Those very important red blood cells attach themselves… Read more
Tag: bacteria
How About Oil Pulling?
Leah and Jane-December, 2009 Some of you may recall that I got my start into a high raw food diet 6 1/2 years ago after I was introduced to it by my then 15 year old granddaughter, Leah. A few years ago, maybe 4 or 5, when I was visiting Leah and her family in… Read more
Extra Thoughts on Fermented Foods
Sauerkraut–a known cancer-fighter Well, who knew? That’s all I can say. The workshop that I did with Rene Oswald from Florida last week at our local Clover’s was a big hit. It was a big crowd for that rather small venue (28 or so), and all the participants were very inquisitive, curious, energetic, and… Read more