Blackberry Breakfast Smoothie

This quick smoothie recipe is purely fruit-sweetened and packs your morning drink with a load of essential nutrients. Hemp hearts add satiating protein along with brain-boosting omega fats. 1 banana, frozen or not 1 cup blackberries, frozen or not 1-2 cups fresh spinach or other dark leafy green 3 Tbs hemp hearts 3 Medjool dates,… Read more

Purple Power Healer

Boost your health with this healing elixir! Red cabbage (the purple kind) contains anthocyanins, which studies have shown help suppress inflammation. Elderberry extract is a natural cold and flu fighter, which is why it’s always in our fridge! It is also called Sambucus and is considered a natural alternative to synthetic cough-and-cold syrups. (Makes 2… Read more