Another Look At Protein

As long as I have been a plant-based eater, (vegetarian since 1994), then raw vegan, (since 2006), and now mostly raw vegan, and as for long as I have been a Health Coach, (almost 10 years), questions about protein have circled through my life. Lately, since  I have been more seriously engaged in strength and… Read more

Building Healthy Bones – Part I

Women, in particular, are hearing more and more these days about bone health: how to encourage it, how to maintain it, and how to regain it if, in the aging process, after age 30 or so, there has been significant bone loss. I fall into that category. I used to be 5’6 ½” and now… Read more