Tired All the Time? 5 Things That Sabotage Your Energy

Do you constantly feel exhausted and drained?  Do you wake up tired, struggle through the day, and count the hours until you can crawl into bed at night? I know the feeling VERY well. I struggled with fatigue for years and it was HARD! I lacked focus with my work and the energy to fully… Read more

‘Tis the Season for Colds and Flu – How We Catch Those Bugs, and Why They Linger.

I confess to some real frustration here. I work hard to eat healthy food and otherwise live a healthy lifestyle, and I get highly insulted when my best efforts to take care of myself haven’t been enough to stave off a whopper of a cold. Yet, here I am, forfeiting a good movie with friends… Read more

When Sleep Won’t Come

Sleepless  Do you ever lie awake in bed, wanting to sleep, but your mind just won’t shut off? What’s frustrating about this situation is that I know I need to have good, restful sleep every night.  When I don’t fall asleep in a timely way, and then I find myself tossing and turning, anxiety kicks… Read more