This is the perfect before-the-gym workout drink.
Chia Fresca
Tag: constipation relief
“You Get What You Settle For”
…when it comes to our health, those of us who have reached the age of 50 or so, and have begun to feel the affects of what we have done by our own hands, “settle.”…rather than making any moves …
Why Eat Raw?
I hear this question a lot in my health coaching practice, and there are several answers, most having to do with the benefits that people experience when they greatly increase the amount of Raw Foods in their diets. I see it all the time – the reversal of all manner of unwanted conditions, such as… Read more
Kombucha, the Tea of Gods
I was six or seven months into a high raw food diet several years ago, when I discovered Kombucha. Kombucha is a fermented, sweetened tea that employs a colony of bacteria and yeast to consume sugars and transform the tea mixture into a living drink. The microbe colony responsible for this friendly ferment forms a… Read more