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Tag: endurance

Chia Fresca

This is the perfect before-the-gym workout drink.

Posted in Beverages-Smoothies, RecipesTagged chia, constipation relief, endurance, energy

Posted on April 5, 2016April 5, 2016 by MFHC

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Learn how to lose weight naturally with these 5 foods!

“I lost weight, my blood pressure is down, and I have much less joint pain!”

Diana Walz, Clinical Social Worker
Columbia, MO

Jane W. Smith, Certified Holistic Health Coach & Raw Food Specialist

Jane believes that getting older doesn’t have to mean living with chronic conditions, aches and pains, and excess weight. A student of nutrition and a healthy lifestyle all of her adult life, she alleviated her high blood pressure, arthritis pain, headaches, and digestive issues naturally.

Jane believes you don’t have to settle for living the rest of your life feeling unhealthy and uncomfortable.

Click here to read more about Jane.