As long as I have been a plant-based eater, (vegetarian since 1994), then raw vegan, (since 2006), and now mostly raw vegan, and as for long as I have been a Health Coach, (almost 10 years), questions about protein have circled through my life. Lately, since I have been more seriously engaged in strength and… Read more
Recently a long-term Health Coaching friend of mine asked a question about enzymes on my Better Health at Any Age Facebook page. I realized then that, as much as I have read and understood about the important of food enzymes and the place they play in our overall health, I have never written about them…. Read more
Anyone’s diet can be improved by adding more Raw Food to it. With a little intentionality about making just a few changes, people are amazed at how quickly they feel better, look more radiant, and operate with energy they didn’t know was possible to achieve.
Sprouts are considered excellent anti-aging foods due to their rich supply of enzymes. They also contain good amounts of vitamin C, B-complex vitamins (including B17,also known as laetrile, which has been used in cancer treatment, and vitamin E, as well as chlorophyll.